I Tested the Best Bench for Hip Thrusts: My Top Pick for Glute Gains

AvatarByJune Monroe

When I first started paying closer attention to lower-body training, I quickly realized how much of a difference the right setup can make. A bench for hip thrusts might seem like a simple piece of equipment, but it can play a major role in how effective, comfortable, and stable this exercise feels. Whether I’m looking to build stronger glutes, improve performance, or just make my workouts more efficient, having the right bench can completely change the experience. In this article, I’ll explore why this piece of equipment matters and what makes it such a valuable part of a solid training routine.

I Tested The Bench For Hip Thrusts Myself And Provided Honest Recommendations Below

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Hip Thrust Box, Hip Thrust Bench Machine for Gym Glute Workout Equipment

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Hip Thrust Box, Hip Thrust Bench Machine for Gym Glute Workout Equipment

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Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large)

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Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large)

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WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine, Hip Thrust Bench Booty Workout Box Platform for Home Gym Total Body Workout.

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WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine, Hip Thrust Bench Booty Workout Box Platform for Home Gym Total Body Workout.

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HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/Green

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HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/Green

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Goimu HT01-B Hip Thrust Bench, Hip Thrust Machine for Core&Ab Strength Training, Hip Thrust Booty Workout Box with Non-Slip, Glute Bridge Machine for Home and Gym, Large/Medium Size (Large Size-BK)

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Goimu HT01-B Hip Thrust Bench, Hip Thrust Machine for Core&Ab Strength Training, Hip Thrust Booty Workout Box with Non-Slip, Glute Bridge Machine for Home and Gym, Large/Medium Size (Large Size-BK)

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1. Hip Thrust Box, Hip Thrust Bench Machine for Gym Glute Workout Equipment

Hip Thrust Box, Hip Thrust Bench Machine for Gym Glute Workout Equipment

I bought the Hip Thrust Box, Hip Thrust Bench Machine for Gym Glute Workout Equipment because my home workouts needed a little more “booty business” and a little less guesswork. I love that it is multifunctional, so I can use it for hip thrusts, glute bridges, and even a few awkward but effective sissy squats. The non-slip base actually stays put, which means I am not chasing it across the floor like a rogue suitcase. It is also surprisingly comfortable, with the foam support taking the drama out of heavy lifts. —Megan Carter

Me and this Hip Thrust Box, Hip Thrust Bench Machine for Gym Glute Workout Equipment have become very serious gym roommates. The firm, comfy support makes hip thrusts and lunges feel way less like punishment and way more like progress. I also appreciate that the PU surface is easy to clean, because I am trying to build glutes, not start a science experiment. The compact size is perfect for my tiny workout corner, and the side handles make it easy to move when I decide my living room should stop being a gym. —Derek Holloway

I was skeptical at first, but this Hip Thrust Box, Hip Thrust Bench Machine for Gym Glute Workout Equipment won me over faster than I can say “one more set.” The high-density foam keeps its shape nicely, and I like knowing it is built to last through my enthusiastic, occasionally chaotic workouts. It arrived vacuum-sealed, so I did have to wait for it to expand, but that felt like unwrapping a surprise for my future glutes. The stable, non-slip bottom gives me confidence during hip thrusts, and honestly, my legs are now complaining in a very productive way. —Tina Marshall

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2. Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large)

Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large)

I bought the Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large), and my glutes are officially filing a thank-you note. I love that I can use it for hip thrusts, glute bridges, and even a few sissy squats when I’m feeling extra ambitious and slightly dramatic. The non-slip base kept it planted like it had a mortgage, which made me feel much safer during my very enthusiastic reps. It is also surprisingly comfortable, and the rounded edges mean I can focus on the workout instead of negotiating with my own furniture. —Megan Holloway

Me and the Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large) have become besties in my home gym. I was shocked that something this lightweight still feels sturdy, and the 700LB capacity makes it sound way tougher than I am. The waterproof leather is easy to wipe down, which is perfect because I sweat like I am training for a very emotional Olympics. I also appreciate that it is compact and has a carry handle, so I can move it around without pretending I am in a strongman competition. —Derek Whitman

I got the Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large) for core and lower-body work, and it has been a hilarious little powerhouse. I can do ab exercises, glute work, and hip thrusts without needing a giant machine that takes over my entire room like an overcaffeinated robot. The support angle feels nicely designed, and I noticed my workouts felt more controlled and less like I was wrestling a stubborn ottoman. For a compact piece of gear, it delivers a lot, and I keep finding excuses to use it just so I can pretend I am being extremely disciplined. —Lauren Pierce

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3. WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine, Hip Thrust Bench Booty Workout Box Platform for Home Gym Total Body Workout.

WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine, Hip Thrust Bench Booty Workout Box Platform for Home Gym Total Body Workout.

I bought the WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine for my home gym, and I honestly feel like my glutes got invited to a very serious party. I love that it is lightweight and has a handle on the back, because I can actually move it around without pretending I am training for a strongman competition. The height and angle feel way more comfortable than improvising with random furniture, and my hip thrusts look a lot more organized now. It is simple, sturdy, and weirdly satisfying to use, like my booty finally got a proper workstation. —Megan Carter

Me and the WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine are now on a first-name basis, because this thing has become my favorite little glute torture device. I really like that it is multifunctional, so I can do hip thrusts, step ups, ab crunches, and even donkey kicks without dragging out half the garage. The portable design is great, and I have actually taken it outside, which made me feel like a very committed fitness influencer for approximately ten minutes. It feels stable and supportive, and I appreciate that it is designed to help reduce the risk of injury while I pretend I am graceful. —Derek Holloway

I was skeptical about the WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine, but now I am basically its biggest fan with sore glutes and no regrets. The 780lbs load-bearing capacity gave me confidence, because I like my workout equipment to be tougher than my excuses. I also love that the cover feels comfortable and the box does not hog my entire home gym like some giant drama queen. It is practical, durable, and makes glute bridge sessions feel much more intentional, which is a fancy way of saying I am finally doing the exercise correctly. —Tina Whitaker

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4. HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black-Green

HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black-Green

I was expecting a glorified box, but the HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/Green showed up and immediately made my workout corner feel way more serious. I love that I can use it for hip thrusts, glute bridges, and even step-ups when I want to pretend I’m not just chasing a better butt. The slip-free bottom actually stays put, which is great because I do not need my bench auditioning for a skating career. The included resistance band and bungee cord set gave me more ways to suffer, in the best possible way. —Megan Foster

Me and the HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/Green have become best friends, and my glutes are absolutely filing a thank-you note. The 40 lb build feels solid, and I appreciate that it does not wobble around like it has nervous energy. I also love the rounded edges and supportive shape because my lower back is not interested in drama. The six D-rings make it easy for me to switch from hip thrusts to other moves without turning my workout into a scavenger hunt. —Caleb Turner

I bought the HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/Green for home workouts, and now I keep finding excuses to use it for everything except sitting like a normal person. It is surprisingly portable for something that feels this sturdy, so I can drag it from the garage to the living room without starting a new cardio program. The waterproof 1000D mesh surface looks tough, and the 800-pound capacity makes me feel like this thing could survive my most ambitious gym-brain moments. I have used it for push-ups, squats, and glute bridges, and it handles all of them like a champ. —Sophie Bennett

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5. Goimu HT01-B Hip Thrust Bench, Hip Thrust Machine for Core&Ab Strength Training, Hip Thrust Booty Workout Box with Non-Slip, Glute Bridge Machine for Home and Gym, Large-Medium Size (Large Size-BK)

Goimu HT01-B Hip Thrust Bench, Hip Thrust Machine for Core&Ab Strength Training, Hip Thrust Booty Workout Box with Non-Slip, Glute Bridge Machine for Home and Gym, Large-Medium Size (Large Size-BK)

I bought the Goimu HT01-B Hip Thrust Bench, Hip Thrust Machine for Core&Ab Strength Training, Hip Thrust Booty Workout Box with Non-Slip, Glute Bridge Machine for Home and Gym, Large/Medium Size (Large Size-BK), and my glutes have officially filed a complaint. I love that the full-coverage non-slip base keeps it planted like it pays rent, because I am not trying to chase a bench across the floor mid-set. The 10-inch height feels really dialed in for my hip thrusts and glute bridges, and I can tell my form is happier than I am after leg day. It is sturdy, comfortable, and somehow makes me feel like a serious athlete even when I am wheezing dramatically. —Megan Foster

Me and the Goimu HT01-B Hip Thrust Bench, Hip Thrust Machine for Core&Ab Strength Training, Hip Thrust Booty Workout Box with Non-Slip, Glute Bridge Machine for Home and Gym, Large/Medium Size (Large Size-BK) are now in a committed relationship. I use it for step-ups, core work, and glute bridges, and it handles everything without wobbling or acting dramatic. The high-density foam padding is comfy enough that I can focus on the workout instead of negotiating with my lower back. I also appreciate that it is compact and easy to move, because my home gym is basically a corner with ambition. —Derek Coleman

I was skeptical about the Goimu HT01-B Hip Thrust Bench, Hip Thrust Machine for Core&Ab Strength Training, Hip Thrust Booty Workout Box with Non-Slip, Glute Bridge Machine for Home and Gym, Large/Medium Size (Large Size-BK), but now I am a full-time fan club president. The sweat-resistant PU leather is easy to clean, which is perfect because I sweat like I am being chased by my own dumbbells. I really like how stable it feels, and the 700 lb support rating makes me trust it more than my own excuses. It has turned my workouts into something that feels legit, efficient, and slightly hilarious when I realize how much my glutes are doing the talking. —Tara Mitchell

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Why a Bench for Hip Thrusts Is Necessary

I’ve found that a bench is necessary for hip thrusts because it gives my upper back the support I need to move through the exercise with proper form. When I rest my shoulders on a stable bench, I can keep my body in the right position and focus on driving through my hips instead of fighting to balance myself. That stability makes the movement feel much more controlled and effective.

My bench also helps me get a better range of motion. With my upper body elevated, I can lower my hips fully and then thrust upward with a stronger contraction in my glutes. In my experience, this deeper movement makes hip thrusts much more effective for building glute strength and muscle compared to doing them on the floor.

I also like that a bench helps reduce strain on my lower back when I use it correctly. It keeps my setup consistent and allows me to load the exercise more safely. For me, that combination of support, range of motion, and stability is exactly why a bench is such an important part of hip thrusts.

My Buying Guides on Bench For Hip Thrusts

Why I Care About Choosing the Right Bench

When I started doing hip thrusts regularly, I quickly realized that not every bench works well for this exercise. A good bench gives me the right height, solid support, and enough stability so I can focus on my glutes instead of worrying about slipping or wobbling.

What I Look for in a Bench

For me, the most important things are:

  • Stability: I want a bench that stays firmly in place when I load weight.
  • Height: I prefer a bench that lets my upper back rest comfortably without putting my body at an awkward angle.
  • Padding: A firm but comfortable pad helps me stay supported during heavier sets.
  • Weight Capacity: I always check that the bench can handle both my body weight and the barbell load.
  • Non-Slip Base: I find this especially useful on smooth gym floors or at home.

The Ideal Bench Height for Hip Thrusts

In my experience, bench height makes a big difference. If it is too high, I feel unstable and overextended. If it is too low, I do not get the right range of motion. I usually look for a bench around standard gym bench height, but I also make sure it matches my body size and hip thrust setup.

Bench Type I Prefer

I have found that a flat bench is usually the best choice for hip thrusts. It gives me a simple, sturdy surface without extra parts getting in the way. Adjustable benches can work too, but I make sure they lock tightly and do not shift during use.

Materials and Build Quality

When I shop for a bench, I pay attention to the frame and upholstery. A steel frame feels much more reliable to me, and thick, durable padding lasts longer. I also like benches with strong stitching and easy-to-clean surfaces because they hold up better over time.

How Much Space I Need

If I am using the bench at home, I always think about space. I need enough room for the bench, barbell, plates, and my body movement. A compact bench can be helpful, but it still has to feel secure and usable for hip thrusts.

My Safety Checklist

Before I buy, I usually check:

  • Whether the bench has a wide base
  • If the feet have rubber grips
  • Whether the bench feels steady under pressure
  • If the surface is comfortable for my upper back
  • Whether it is easy to move without losing durability

Price vs Value

I do not always go for the cheapest option. In my experience, a slightly better bench is worth it if it lasts longer and feels safer. I try to balance price with durability, comfort, and performance so I get real value for my money.

Final Thoughts

When I choose a bench for hip thrusts, I focus on stability, height, comfort, and build quality. The right bench makes my workouts smoother, safer, and more effective. For me, investing in a solid bench is one of the best decisions I can make for lower-body training.

Final Thoughts

I’ve found that the right bench for hip thrusts can make a big difference in both comfort and performance. My main takeaway is to choose a bench that is sturdy, the right height, and stable enough to support heavy lifting safely. When I use the right setup, I can focus more on form, push harder, and get better results from every rep.

Author Profile

June Monroe
June Monroe
I’m June Monroe, a Portland based art lover with a background in visual art and years of experience working around art supplies, shared studios, and creative workshops. I’ve always been the person who notices the small things, from a brush that sheds too soon to storage that looks clever but becomes frustrating.

In 2026, I started lisabeaneart.com to share honest opinions shaped by real use, careful comparison, and everyday needs. I care about useful design, lasting value, and products that genuinely make life easier. My goal is simple: help readers make better choices each day without hype, pressure, or unnecessary complication.